Included with your Reflexology Indoor Walking mat is an instructional DVD featuring Reflexology/Qi Gong Professor, Elizabeth Marazita, L.Ac.
Elizabeth teaches the following on the DVD:
• What is Reflexology?
• Reflexology Mat walking warm-up exercises
• How to walk your indoor Reflexology mat
• How to walk an outdoor Reflexology path
• Cool downs Exercises
• The 8 Pieces of Brocade Qi Gong Exercise
Elizabeth teaches the warm-up and cool-down exercise, the 8 pieces of Brocade Qi Gong Exercises medical professional, corporate executives, spa wellness trainers and medical and nursing students as part of their own wellness and training.
The Total Package: A Reflexology Mat & Carrying Case, Reflexology Foot Map and the Instructional DVD-R!
The DVD is in DVD-R format and has a well organized menu so you can easily skip to whatever part you wish to work on!
|