Optimal Vitamin C Powder - 180 Grams by Seeking Health

Questions on Optimal Vitamin C Powder - 180 Grams by Seeking Health

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• Can children take Optimal Vitamin C Powder? at 11/14/11 4:50 AM
  • Can we give the children Optimal Vitamin C Powder? And if so, what are your recommended amounts for a 3 year old, a 5 year old and a 7 year old?
    Thanks for your help
  • Hello - One may give Optimal Vitamin C to children. Vitamin C levels depend on the person. I recommend you consider starting out with a 1/2 teaspoon per serving for all of them. If you notice loose stools, simply reduce the amount given. There is no harm in the loose stool - just too much vitamin C. You may give Optimal Vitamin C a few times a day at 1/2 teaspoon per serving. It is more important to keep levels of vitamin C up throughout the day rather than taking a large amount once or twice a day. That said, mixing Optimal Vitamin C in their water bottle is perfect as they'll receive some vitamin C all day long. If mixing in their water bottle, I'd try to put 1 teaspoon in there if they are drinking it over a period of a couple hours or so. This goes for adults as well. Best Dr Ben
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• Melanie at 1/4/12 9:50 AM
  • What is the difference in this supplement & the lypo-spheric vitamin c powder? Which one do you recommend & for what reasons? I understand that lypo-spheric is supposed to be easily absorbed, is this one absorbed as easily? Thanks!
  • Melanie - Optimal Vitamin C Powder is not as well absorbed in high doses as Lypo-Spheric Vitamin C. If you plan on drinking water throughout the day, then I recommend the use of Optimal Vitamin C Powder mixed with a couple capfuls of Electrolyte Concentrate. http://www.healthegoods.com/electrolyte-concentrate-20-fl-ounces-bottle-bodybio.html This combination is what I drink every day and during exercise. This way you get a little bit of vitamin C all day long and it is well-absorbed. You also stay hydrated and increase your levels of magnesium and other electrolytes. If you want to take higher doses of vitamin C less often, then you want to take Lypo-Spheric Vitamin C instead: http://www.healthegoods.com/lypo-spheric-vitamin-c-liv-on-labs.html Best Dr Ben
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• vitamin c at 2/8/12 8:57 AM
  • How much of this do you recommend taking Dr. Ben?
  • As a dietary supplement, take one or more teaspoons (5 grams) as needed per day or as directed by your health care practioner.
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• Origin of Vit C at 2/17/12 11:56 AM
  • Dr Ben,
    What is the Vit C derived from? I have many food allergys and sensitivities and must be cautious of the contents., including corn among others.
    Thanks,
    Randa
  • Hello, The Vitamin C contains Ascorbic Acid, Calcium Ascorbate, Magnesium Ascorbate. If you have any other questions feel free to call 1-800-689-8221 or email us at customer@healthegoods.com In Health, The HealthEGoods Team
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• Optimal Vitamin C - "Quercerin" at 5/4/12 8:36 AM
  • Hello ~ what is 'Quercerin'? Is it similar to quercetin? Thank You.
    

  • Spelling error ;)

    Fixing now - thank you!

    Best

    Dr Ben

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