MTHFR, Depression, Pulmonary Embolisms: Consult with Dr Ben

MTHFR (methyl tetra hydro folate reductase) is needed to tranform standard inactive Folic Acid into methylated active 5-MTHF.

Those with MTHFR must take only active forms of folic acid as 5-MTHF. If they do not, their homocysteine increases dangerously leading to pulmonary embolisms, deep depression, anxiety, atherosclerosis and cancer to name a few.

Dr Ben goes into some detail about MTHFR and how to reduce homocysteine by taking HomocysteX by Seeking Health.

HomocysteX by Seeking Health uses 5-MTHF, methylcobalamin (active B12) and pyridoxine-5-phosphate (active B6) and soon, TMG (trimethyl glycine). These four nutrients are crucial in reducing homocysteine levels.

Consider taking 2 capsules of HomocysteX in the AM with food and also 2 capsules at lunch time with food.

Always have your doctor monitor Homocysteine levels. This is a marker to see how well you are managing your MTHFR gene mutation.

Questions, comments are highly encouraged. Please comment below. Dr Ben will respond.

Medical Associations: FIND A GREAT DOCTOR (not a close-minded one)

1. American Association of Naturopathic Physicians
2. Orthomolecular Medicine
3. Functional Medicine
4. American Holistic Medical Association
5. American College for the Advancement of Medicine
6. American Academy of Environmental Medicine

Supplements recommended in this Consult:

1. HomocysteX: to reduce levels of homocysteine and bypass the genetic deficiency of MTHFR with active 5-MTHF. Consider taking 2 capsules in the AM with breakfast and 2 capsules at lunch.
2. Magnesium Plus: to support healthy neurotransmitter production due to symptoms of depression. HomocysteX should help with depression immensely but likely won't be enough on its own. Take 2 capsules with breakfast and 2 capsules before bed.
3. Optimal Multivitamin: provides all necessary active B vitamins, active minerals and antioxidants. All are needed for most individuals yet most important in those experiencing any form of mental imbalance or highly oxidative condition like MTHFR. Consider taking 2 capsules in the AM with breakfast, 2 at lunch and 2 more at around 3 PM to maintain energy levels throughout the day.
4. ProBiota 12 Powder: due to routine antibiotic use and symptoms of depression. Consider taking 1/4 teaspoon after dinner for 2 weeks and then up to 1/2 teaspoon after that. Once the bottle is finished, reduce to taking 1/8 teaspoon each evening after dinner or switch to taking 1 capsule of ProBiota 12 capsules.
5. Optimal Iron Plus Cofactors: To replenish Iron stores due to iron deficiency. Take 1 capsule daily between meals. Before bed is ideal.
6. Body Balance Oil: To balance inflammation with a healthy balanced oil. Take 1-2 tablespoons with a meal anytime of day. If digestive disturbance from it, take 1 tablespoon at breakfast and one at dinner to split up the dose.

Lifestyle changes recommended in this consult:

1. Mix 1 tablespoon of Apple Cider Vinegar with 1 tablespoon of lemon juice mixed with 1/2 cup of filtered water. Sip slowly first thing in the morning.
2. Ensure eating some form of meal with protein every couple hours to maintain blood sugar and energy. Great for neurotransmitter development also.
3. Coconut Butter for cooking and eating for general well-being.