Restless Leg Syndrome

Restless Leg Syndrome may be significantly improved if proper supplementation is implemented along with dietary and lifestyle changes. The top recommend supplements for Restless Leg Syndrome are found here.

Dr Ben highly recommends:

  • Magnesium Glycinate
  • Chia Seeds for Calcium content and Omega 3 Fatty Acid content.
  • 5 grams of Ribose 2x/day for 2 months
  • CoQ10
  • Folic acid and Vitamin B12
  • Avoid Caffeine, alcohol and sugar.
  • Eat more Wild Salmon
Should you have any questions regarding Restless Leg Syndrome (RLS), do contact Dr Ben.

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  1. Electrolyte Plus C - 6 oz
    Electrolyte Plus C - 6 oz

    Electrolyte Plus C by Biogenesis is an electrolyte replacement drink which contains electrolytes, vitamin C and active Vitamin B complex in an energy drink form.

    Brand:   Biogenesis Nutraceuticals

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    $14.59
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  2. Ultra CoQ10 - 60 veg caps

    Ultra CoQ10 by BioGenesis for overall cardiovascular and neurological health.

    Brand:   Biogenesis Nutraceuticals

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    $39.99
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  3. L-Carnitine

    L-Carnitine by BioGenesis is for optimal heart and circulatory health.

    Brand:   Biogenesis Nutraceuticals

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    $28.49
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  4. Leg Cramps with Quinine - 100 tabs
    Leg Cramps with Quinine - 100 tabs

    Hyland's Leg Cramps with Quinine is recommended by pharmacists, proven effective and can be taken safely with other medications.

    Brand:   Hylands

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    $10.49
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  5. Restful Legs - 50 tabs
    Restful Legs - 50 tabs

    Hyland's Restful Legs is a homeopathic medication specially formulated to help alleviate symptoms such as creepy-crawly feelings or itching of the legs, or the compelling urge to move the legs.

    Brand:   Hylands

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    $7.99
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  6. Mag Phos Liquid 12x Cell Salt - 2 oz

    Mag Phos Liquid Cell Salt by Hylands may relieve the symptoms of muscular cramps and pain, stomach cramps, flatulence, headaches with darting pain, and twitching. Lactose-free liquid formula.

    Brand:   Hylands

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    $21.99
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  7. Ultra EPA/DHA With Essential Oil of Orange - 90 Softgel Capsules

    Ultra EPA/DHA is Pharmax's most concentrated fish oil product provided in soft-gel capsules.

    Brand:   Pharmax

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    $32.95
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  8. Acetyl-l-Carnitine 500 mg - 60 veg caps

    Acetyl-l-carnitine enhances cellular energy and neurotransmitter metabolism, supporting memory, emotional health, and cognitive function.

    Brand:   Pure Encapsulations

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    $63.70
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  9. B12 Liquid- 30ml

    B12 Liquid by Pure Encapsulations is an activated, highly bioavailable form of vitamin B12.

    Brand:   Pure Encapsulations

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    $11.90
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  10. Cal/Mag w/ Cofactors - 315 g powder

    Cal/Mag w/CoFactors (powder) provides convenient dosing and includes key nutrients to promote calcium utilization and enhance healthy bone mineralization.

    Brand:   Pure Encapsulations

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    $23.80
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  11. Electrolyte / Energy Formula - 340 gram powder
    Electrolyte / Energy Formula - 340 gram powder

    Electrolyte/Energy Formula helps replenish electrolytes lost during exertion and supports physical and mental stamina.

    Brand:   Pure Encapsulations

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    $20.50
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  12. Magnesium Glycinate

    Highly absorbable magnesium chelate for sensitive individuals.

    Brand:   Pure Encapsulations

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    Starting at: $16.60
  13. Ribose

    Ribose, taken before, during or after high-intensity exercise, accelerates replenishment of depleted adenine nucleotide pools, keeping ATP and TAN levels at their peak, and providing rapid regeneration of critical energy molecules for maximal training.

    Brand:   Pure Encapsulations

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    Starting at: $34.10
  14. BodyBio PC Liquid

    BodyBio PC not only has a higher concentration of PC, up to 66%, but also maintains EFA concentration at the 4:1 ratio.

    Brand:   BodyBio

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    Starting at: $85.99
  15. Balanced Electrolyte Concentrate - 20 fl oz
    Balanced Electrolyte Concentrate - 20 fl oz

    Balanced Electrolyte Concentrate is an actual electrolyte replacement drink with no sugar or fructose.

    Brand:   BodyBio

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    Starting at: $19.99

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