Cervical Spondylosis

Cervical Spondylosis may be relieved with proper Physical Therapy, Nutritional support and Lifestyle changes.

Common recommendations for Cervical Spondylosis:

  • Stretch your neck muscles daily and rotate your head in all directions. This provides nutrients to the discs and maintains flexiblity. Ask a health professional which stretches are best and how to do them.
  • Evaluate your Vitamin D3 levels. Low vitamin D3 causes bone degeneration.
  • Evaluate your thyroid. Hypothyroidism causes bone spurs.
  • Nutritional support in the form of various nutrients. Below are recommended products commonly used by naturopathic physicians for cervical spondylosis.
  • Topical homeopathic creams may be effective to reduce pain, stiffness and inflammation.
  • 5 pellets of Homeopathic Rhus Tox 30C taken 3 times a day for 2 days may reduce the pain and symptoms. Take this dose as long as symptoms persist. At the first sign of symptom relief, stop the Rhus Tox 30C and do not take again.
  • Maintain proper hydration.
  • Keep your neck properly aligned. The Releaf Neck Rest and TravelRest Pillow may benefit you.
Questions, do ask Dr Ben.

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