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Fatigue After Gall Bladder Removal: Managing Stress and Improving Sleep

9/16/10 1:14 PM

Posted By Ben Lynch

To sleep, perchance to dream.

7/7/10 5:42 AM

The whole world seems different after a good night's sleep. Upon waking up you feel refreshed, reinvigorated, and ready to take on the day. Unfortunately, for far too many of us, that doesn't describe most mornings. The stress, worries, and compe Read More

Posted in Articles: Natural Health By Ben Lynch

Weight Gain Tied to Sleep

7/7/10 5:42 AM

It seems like an excuse but it is not. One is still at fault for not sleeping enough - that would include me. Thanks to med school. According to a study of nearly 70,000 women over a period of 16 years, researchers found that women who slept 5-6 h Read More

Posted in Articles: Natural Health By Ben Lynch

Shower and Bath Techniques to Help Sleep or Improve Energy

7/7/10 5:42 AM

We all love hot showers and hot baths. They feel awesome, seem relaxing and your muscles love it. Problem is if you shower before bedtime, a hot shower actually invigorates you preventing healthy solid sleep. Heat stimulates the sympathetic ner Read More

Posted By Ben Lynch

Shower and Bath Techniques to Help Sleep or Improve Energy

9/9/06 5:00 PM

We all love hot showers and hot baths. They feel awesome, seem relaxing and your muscles love it.Problem is if done before sleep, a hot shower actually invigorates you preventing healthy solid sleep.Heat stimulates the sympathetic nervous sy Read More

Posted By Ben Lynch

Weight Gain Tied to Sleep

5/27/06 5:00 PM

It seems like an excuse but it is not. One is still at fault for not sleeping enough - that would include me. Thanks to med school.According to a study of nearly 70,000 women over a period of 16 years, researchers found that women who slept Read More

Posted By Ben Lynch

Health Tip Series | Week 2 of 10 | Cannot Sleep?

9/25/05 5:00 PM

Not sleeping is a huge problem for some. If you are in this camp, do not fret. There are some amazing tricks and tips that can create sound sleep once again. Doubtful you may be but do give them a try. I have outlined a few different suggesti Read More

Posted By Ben Lynch

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Natural Health Blog at HealthE Goods

Fatigue After Gall Bladder Removal: Managing Stress and Improving Sleep

9/16/10 1:14 PM

To sleep, perchance to dream.

7/7/10 5:42 AM

Weight Gain Tied to Sleep

7/7/10 5:42 AM

Shower and Bath Techniques to Help Sleep or Improve Energy

7/7/10 5:42 AM

Shower and Bath Techniques to Help Sleep or Improve Energy

9/9/06 5:00 PM

Weight Gain Tied to Sleep

5/27/06 5:00 PM

Health Tip Series | Week 2 of 10 | Cannot Sleep?

9/25/05 5:00 PM

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