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Teen Missing Periods, Low Energy, Low Appetite, Headaches

10/20/10 4:53 PM

[The following is a follow-up email to one of Dr. Ben's Phone Consults.  The recording of the consult can be found here.]I had to get your follow up done today Read More
Posted By Ben Lynch

Energy Bars, Energy Bars, Energy Bars | Worth it?

7/7/10 5:42 AM

I remember when Power Bar came out. It was a new thing and I had to have it before my rowing workouts. Now that I know what is in 99% of the energy bars out on the shelves, I cringe - literally cringe. Corn syrup is the big one and it is everyw Read More
Posted in Articles: Natural Health By Ben Lynch

Shower and Bath Techniques to Help Sleep or Improve Energy

7/7/10 5:42 AM

We all love hot showers and hot baths. They feel awesome, seem relaxing and your muscles love it. Problem is if you shower before bedtime, a hot shower actually invigorates you preventing healthy solid sleep. Heat stimulates the sympathetic ner Read More
Posted By Ben Lynch

I'm looking for supplements to boost energy for a systemic lupus female.

6/8/10 12:32 PM

Q. I enjoyed meeting Dr Ben at the Dr Oz Event at Bastyr University.  I am looking for supplements to boost energy for a systemic lupus female with kidney and anemia of chronic disease.  So no zinc or magnesium.Good to meet you as well! I Read More
Posted By Ben Lynch

Energy Bars, Energy Bars, Energy Bars | Worth it?

6/17/07 5:00 PM

I remember when Power Bar came out. It was a new thing and I had to have it before my rowing workouts.Now that I know what is in 99% of the energy bars out on the shelves, I cringe - literally cringe.Corn syrup is the big one and it is everyw Read More
Posted By Ben Lynch

Shower and Bath Techniques to Help Sleep or Improve Energy

9/9/06 5:00 PM

We all love hot showers and hot baths. They feel awesome, seem relaxing and your muscles love it.Problem is if done before sleep, a hot shower actually invigorates you preventing healthy solid sleep.Heat stimulates the sympathetic nervous sy Read More
Posted By Ben Lynch
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