Release tension and focus your mind using these four exercises for deep relaxation and efficient breathing. This compac disc is useful for beginners as well as those who would like to refine their practice. Both breathing and relaxation exercises are practiced lying on the floor. Diagrams of the positions used are included.

In less than 15 minutes, you'll feel renewed and on your way to a brighter day.

1. Intro
2. General Instructions
3. Intro to Method 1
4. Method 1:  Systemic Relaxation
5. Intro to Method 2
6. Method 2:  Relaxed Breath Training
7. Intro to Method 3
8. Method 3:  A variation to Systemic Relaxation
9. Intro to Method 4
10. Method 4:  Point-to-Point Breathing

1:59

2:39

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14:12

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9:55

3:31

14:44

4:57

14:29