Here, for the first time, Sri Swama Rama shares remarkable and practical information of the advanced practices of yoga.  A science complete in itself, yoga deals with the body, breath, mind and spirit - the "path of light."  This path is described in straightforward language which guides you...step-by-step, systematically from one level of awareness and consciousness to the next.  The ultimate goal?  Self-realization through meditation practices.

You will learn about:

Preparation for the Advanced Practices of Pranayama - this will allow you to gain control over the nervous system by creating the proper environment, controlling the diet, and regulating the breath.

Svarodaya:  The Science of Breath - important for maintaining good health and attaining success in the world, the science of breath is extremely subtle and complex.  It requires you to have a constantly high degree of awareness of mind and body.

Dhyana:  Meditation - a practice of focusing the mind and the thinking principle without wavering

The Awakening of Kundalini - the highest manifestation of consciousness in the body.