"People with chronic sinus conditions should use a nasal wash daily, as it promotes drainage of the sinuses and speeds healing of inflamed tissues . . . a ceramic device for this purpose is called a Neti Pot."

- excerpt from Dr. Weil's Self-Healing newsletter

• When combined with Neti Wash Plus, the Neti Pot becomes a tool for treating sinus infections.
• Remove excess mucous due to congestion
• Rid nostrils of pollen and other allergens
• Cleanse the nasal passages of soot, dust, smoke, or other irritants
• Remove the morning stuffed sinuses with a shower and a nasal wash with your neti pot.
• Relieve nasal dryness due to air travel
• Dissolve mucous build-up in dry climates or in heated or air-conditioned rooms.
• Improve the flow of breath before doing relaxation or meditation techniques.

To use, simply fill it with your prepared saline solution, turn your head to the side, and insert the spout into the upper nostril.  Raise it so the sailine solution flows into the nose and out the lower nostril.  After a few seconds, remove the pot and with your head still down, blow through both nostrils.  Do not obstruct one side of your nose as this will force the mucous and bacteria up into your sinuses.  Repeat with the other side.  Keep doing until your sinuses feel clear.

HINT:  To make the water even softer for your nose, add a pinch of baking soda to the water and salt solution.

Full detailed instructions are packaged with the Neti Pot™