Chemical-Free, Naturally-Organic Black Chia Seeds: Helpful in Weight Loss, Diabetes, and Overall Good Health.
We offer naturally-organic and chemical-free Black Chia Seeds in 1 lb. and 5 lb. resealable bags. Each Black Chia Seed bag comes with serving suggestions and instructions on how to make the Chia Gel. The Black Chia Seeds are a great super food with an outstanding nutritional profile. As a natural food source that is highly concentrated with a complex supply of quality nutrients, The Black Chia Seeds Contain:
- High Omega-3
- High Protein
- High Fiber
- Antioxidants
- B-Vitamins
- Calcium
- Boron
- 30 times their weight in water absorption
Since the Black Chia Seeds contain many quality nutrients, they have shown to be helpful in the following health conditions:
- Weight Loss
- Diabetes
- Heart Disease
- Bone Health
- Digestive Disorders
High in Omega-3 Fatty Acids
The Black Chia Seeds naturally contain more than 60% of Omega-3 fatty acids. This is higher than any other plant we know of. Chia seeds do not have to be ground up prior to consumption like many other seeds that are high in good fats such as Omega-3's--which adds a huge convenience factor in adding them to your diet.
High in Protein
It is estimated that between 19–23 percent of the Chia seed by weight is protein--a much higher protein weight than other seeds and grains. Combining good fats with an excellent source of protein make the Black Chia Seeds perfect for those who are dieting.
High in Fiber
Black Chia Seeds can absorb up to 30 times their weight in water, and other liquids such as juice. This ability can prolong hydration (we call it time-released water) and retain electrolytes in body fluids, especially during peaks of exertion or exercise. A 15 gram serving of Black Chia Seeds can provide you with 4-5 grams of fiber.
Antioxidants
Black Chia Seeds contain Vitamin C and Vitamin E, but also have Cinnamic acids. It is believed that these three (especially the Cinnamic acid) help preserve the seeds and, more importantly, protect the good fats from oxidizing (going bad). Because of this process, the Black Chia Seeds can be a stable product for years.
Calcium
Just two ounces of Black Chia Seeds contain 600 mg of Calcium--compared with 120 mg for milk. Following the Herbal Pharmacist® recommendation to find your vitamins and minerals in "food form," make the Black Chia Seeds a top suggestion for those seeking more calcium in their diet without resorting to tablets or capsules. Plus, the Black Chia Seeds contain Boron--a critical mineral in bone health--so it's ideal for those concerned with Osteoporosis and overall bone care.
The Black Chia Seeds Have Many Health Benefits
Weight Loss and Blood Sugar Level Control
Having fiber before a meal can help curb your appetite by giving you the sense of being full. Since Black Chia Seeds can absorb up to 30 times their weight in water, you will have the sensation of feeling full though you have not consumed a lot of food.
Also, as previously mentioned, the Black Chia Seeds are high in protein. Protein is very beneficial in any weight loss program since it provides a great energy source and helps in assuring that you keep your muscle mass while burning off fat. If you starve yourself, the body will use your own muscle as energy and you will not only lose fat but muscle as well. Since metabolism occurs in the muscles, losing muscle may lead to decreased metabolism over time.
When the Black Chia Seeds are mixed with water or stomach juices, a gel forms that creates a physical barrier between the carbohydrates and the digestive enzymes that break them down. The carbohydrates are digested eventually, but at a slow and uniform rate. The Black Chia Seed gel also can slow digestion and help balance blood sugar levels. There is no insulin surge or spike needed to lower the blood sugar level after eating the Black Chia Seeds. By achieving this, you will have fewer energy drops and cravings for processed foods. This balancing of blood sugar levels is also critical for those with both hyper (high) and hypo (low) blood sugar.
Heart Disease Prevention
With regards to heart disease, the Black Chia Seeds can provide added dietary support. We know that a high-fiber diet is recommended for those with high cholesterol and other forms of cardiovascular disease. Also, Omega-3 fatty acids are recommended for heart health. The Omega-3 fatty acids found in the Black Chia Seeds (ALA) can be converted into EPA (the heart-healthy component of fish oil). Adding a few servings of the Black Chia Seeds to your regular diet is a huge step in the right direction for anyone concerned with cardiovascular disease.
Overall Good Bone Health
As previously mentioned, the Black Chia Seeds are high in calcium and other minerals known to be helpful in overall bone health. Getting your minerals (and vitamins) from a food source, instead of using tablets or capsules is most ideal. You get better digestion, absorption, and retention when they come from food rather than synthetic products. A recent newsletter of mine spoke of a study showing that women who consumed more calcium in their regular diet had better bone health than those who took most of their calcium from supplements. The women who got calcium from their diet required less calcium as well
Digestive Disorders
Fiber is critical for healthy digestion. We need to consume 35+ grams of fiber per day and if it doesn't come from your food you must supplement. Now, with Chia, 1 tablespoon serving can give you about 1/5 of your daily needs (7.4 grams). One tablespoon of Chia isn't very much, so I recommend at least 2 to 4 per day as part of your every day diet.
How to Prepare and Use the Black Chia Seeds
The Black Chia Seeds should be considered part of your regular diet and not as a supplement. They can be added to all of your favorite meals just like you would add a spice, and since the Black Chia Seeds have little to no taste, you won't even realize they're there! Simply sprinkle them over salads, soups, veggies, or any other foods of your choice, and help benefit your overall health without even having to taste it.
The lack of taste in the Black Chia Seeds is very important since you usually end up with healthy foods that have strong flavors or unfamiliar textures, making it a challenge to consume them. This will not happen with the Black Chia Seeds. You can add the seeds directly to your foods, dry or as a gel. Whether you are eating the Black Chia Seeds in your food dry, as a gel, or directly from the container (not recommended, but possible), remember to drink an ample amount of water, as you normally would when consuming any food that is high in fiber.
Since the Black Chia Seeds are a USDA approved food product, you can eat them as much as you like--just like consuming more than one apple or other fruit per day. If you choose to eat the Black Chia Seeds in a gel form, you can add them right in to jams, jellies, peanut butter, milkshakes, nut spreads, smoothies, hot or cold cereals, yogurts, mustard, ketchup, tartar sauce, barbecue sauces, and more. It makes a great fat substitute, promoting energy and endurance.
The Black Chia Seed Gel Recipe
Put nine parts water in a sealable plastic container. Slowly pour one part seed into the water, then whisk them together. This process will avoid any clumping of the seed. Wait a few minutes and stir again to break up any clumps, let stand ten minutes, and stir again. Store for up to two weeks in the refrigerator. Add the gel, between 50 to 70 percent by volume, to any of the foods mentioned above, mix well, and taste.
